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12px;font-family:inherit;font-size:13px;font-weight:500;display:inline-flex}.seg-glass>[aria-selected=true]{background:var(--glass-seg-on);color:var(--on-glass-strong);font-weight:600}.seg-glass>:focus-visible{outline:2px solid var(--on-glass-strong);outline-offset:-2px}.seg-tonal>:focus-visible{outline:2px solid var(--brand);outline-offset:-2px}.seg-inner>:focus-visible{outline:2px solid var(--on-glass-strong);outline-offset:-2px}.seg-glass--compact{height:var(--ctl-h-sm)}.icon-btn{color:var(--fg-muted);cursor:pointer;background:0 0;border:none;justify-content:center;align-items:center;padding:6px;font-family:inherit;display:flex}.icon-btn.brand{color:var(--brand)}.tap-44{position:relative}.tap-44:after{content:"";width:max(100%,44px);height:max(100%,44px);position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.auth-loading-pulse{animation:1.4s ease-in-out infinite auth-loading-pulse}@keyframes 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16px;font-size:13px;font-weight:500}.fc-display,.fc-h1{font-family:var(--font-display);letter-spacing:var(--ls-tight);color:var(--fg-strong);font-size:28px;font-weight:800;line-height:1.05}.fc-h2{font-family:var(--font-display);letter-spacing:var(--ls-tight);color:var(--fg-strong);font-size:22px;font-weight:700;line-height:1.15}.fc-h3{font-family:var(--font-display);color:var(--fg-strong);font-size:17px;font-weight:600;line-height:1.25}.fc-body{font-size:var(--t-base);color:var(--fg);line-height:1.55}.fc-body-muted{font-size:var(--t-base);color:var(--fg-muted);line-height:1.55}.fc-meta{font-size:var(--t-xs);color:var(--fg-muted);line-height:1.4}.fc-mono{font-family:var(--font-mono);font-variant-numeric:tabular-nums}.fc-stat{font-variant-numeric:tabular-nums;font-weight:700;font-size:var(--t-2xl);color:var(--fg-strong);letter-spacing:var(--ls-tight)}.fc-cta-label{font-family:var(--font-display);letter-spacing:0;font-size:15px;font-weight:600}.eyebrow{letter-spacing:0;color:var(--fg-muted);font-size:12px;font-weight:600}.eyebrow.eyebrow--live{color:var(--brand-ink)}.eyebrow.eyebrow--amber{color:var(--amber-ink)}.eyebrow.eyebrow--warning{color:var(--warning-ink)}.eyebrow.eyebrow--row{align-items:center;gap:6px;min-width:0;height:16px;line-height:16px;display:flex}.section-head{justify-content:space-between;align-items:center;margin:20px 0 10px;padding:0 4px;display:flex}.card{background:var(--surface-container);border-radius:var(--radius-card);box-shadow:var(--shadow-card);border:1px solid #0000}.card-p{padding:16px}.cta{height:var(--ctl-h);border-radius:var(--radius-pill);background:var(--brand);color:var(--brand-on);letter-spacing:0;box-shadow:none;cursor:pointer;width:100%;transition:transform var(--dur-press) var(--ease-effect), opacity var(--dur-press) var(--ease-effect);border:none;justify-content:center;align-items:center;gap:8px;padding:0 16px;font-family:inherit;font-size:15px;font-weight:600;display:flex;position:relative}.cta:after{content:"";border-radius:inherit;opacity:0;pointer-events:none;transition:opacity var(--dur-fade) var(--ease-effect);background:currentColor;position:absolute;inset:0}.cta:active:not(:disabled):after{opacity:.08}.cta:active{transform:scale(var(--press-scale))}.cta:focus-visible{outline:2px solid var(--brand);outline-offset:2px}:is(.screen-footer,.floating-actions,.float-bar,.sheet.glass) .cta:focus-visible{outline-color:var(--on-glass-strong)}.cta:disabled{opacity:.45;cursor:not-allowed;transform:none}.cta.ghost{background:var(--surface-container-high);color:var(--fg-strong);box-shadow:none;letter-spacing:0;border:none;font-size:15px;font-weight:600}.cta.danger{background:var(--danger-soft);color:var(--danger-ink);box-shadow:none;border:none}@media (prefers-reduced-motion:reduce){.cta{transition:none}.cta:active{transform:none}}:where(:has(>[data-hscroll])){min-width:0}.chips-row{scrollbar-width:none;gap:6px;margin-block:-6px;padding-block:6px;display:flex;overflow-x:auto}.chips-row::-webkit-scrollbar{display:none}.chip{min-height:var(--ctl-h-sm);border-radius:var(--radius-pill);background:var(--surface-container-high);color:var(--fg);letter-spacing:0;cursor:pointer;white-space:nowrap;-webkit-tap-highlight-color:transparent;transition:background var(--motion-fast), color var(--motion-fast), transform var(--dur-press) var(--ease-effect);border:0;flex:none;justify-content:center;align-items:center;gap:6px;padding:0 14px;font-family:inherit;font-size:13px;font-weight:500;line-height:1.15;text-decoration:none;display:inline-flex;position:relative}:is(button,a).chip:after{content:"";position:absolute;inset:-6px 0}:is(button,a).chip:active{transform:scale(var(--press-scale))}button.chip:disabled{opacity:.45;cursor:default}button.chip:disabled:active{transform:none}.chip:focus-visible{outline:2px solid var(--brand);outline-offset:2px}.chip--lg{min-height:var(--ctl-h);padding:0 16px;font-size:14px;font-weight:600}:is(button,a).chip.chip--lg:after{inset:0}.chip--warn{background:var(--warning-soft);color:var(--warning-ink)}.chip.active{background:var(--fg-strong);color:var(--bg);font-weight:600}@media (prefers-reduced-motion:reduce){.chip{transition:none}:is(button,a).chip:active{transform:none}}.input-field{width:100%;height:var(--ctl-h);border-radius:var(--radius-pill);background:var(--surface-container-high);color:var(--fg);transition:border-color var(--motion-fast), box-shadow var(--motion-fast);border:1px solid #0000;outline:none;padding:0 16px;font-family:inherit;font-size:16px}.input-field::placeholder{color:var(--fg-muted)}.input-field:focus{border-color:var(--brand);box-shadow:none}.input-field.with-icon{padding-left:42px}.input-field.error{border-color:var(--danger)}.input-wrap{margin-bottom:10px;position:relative}.input-wrap .lead-ic{color:var(--fg-dim);pointer-events:none;position:absolute;top:50%;left:14px;transform:translateY(-50%)}.input-wrap .trail-ic{color:var(--fg-dim);cursor:pointer;background:0 0;border:none;padding:8px;position:absolute;top:50%;right:8px;transform:translateY(-50%)}.field-label{letter-spacing:0;color:var(--fg-muted);margin:0 0 4px 2px;font-size:12px;font-weight:600;line-height:1.2;display:block}.field-error{color:var(--danger);align-items:center;gap:4px;margin:3px 0 0 2px;font-size:11px;font-weight:500;line-height:1.3;display:flex}textarea.input-field{border-radius:calc(var(--ctl-h) / 2);resize:none;height:auto;min-height:88px;padding:12px 16px}.switch{border-radius:var(--radius-pill);background:var(--surface-container-highest);width:52px;height:32px;box-shadow:inset 0 0 0 1px var(--switch-border);cursor:pointer;font:inherit;-webkit-tap-highlight-color:transparent;transition:background-color var(--dur-snappy) var(--ease-snappy), box-shadow var(--dur-snappy) var(--ease-snappy), opacity var(--dur-snappy) var(--ease-snappy);border:0;flex:none;margin:0;padding:0;position:relative}.switch:after{content:"";width:max(100%,44px);height:max(100%,44px);position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.switch[aria-checked=true]{background:var(--brand);box-shadow:none}.switch--amber[aria-checked=true]{background:var(--amber);box-shadow:inset 0 0 0 1px var(--switch-amber-edge)}.switch:disabled{cursor:not-allowed;opacity:.45}.switch[aria-busy=true]{cursor:progress;opacity:1}.switch:focus-visible{outline:2px solid var(--brand);outline-offset:2px}.switch-knob{border-radius:var(--radius-pill);background:var(--switch-knob);width:28px;height:28px;box-shadow:var(--switch-knob-shadow);pointer-events:none;transition:transform var(--dur-snappy) var(--ease-snappy);position:absolute;top:2px;left:2px}.switch[aria-checked=true] .switch-knob{transform:translate(20px)}@media (prefers-reduced-motion:reduce){.switch,.switch-knob{transition:none}}input.input-field[type=date]{appearance:none;min-width:0;max-width:100%}input.input-field[type=date]::-webkit-date-and-time-value{text-align:left;min-width:0}.avatar{border-radius:var(--radius-pill);background:var(--brand);justify-content:center;align-items:center;width:42px;height:42px;font-size:13px;font-weight:700;display:flex}@supports (color:color-mix(in lab, red, red)){.avatar{background:color-mix(in srgb, var(--brand) 14%, transparent)}}.avatar{color:var(--brand);border:none;flex-shrink:0}.avatar.lg{width:54px;height:54px;font-size:16px}.avatar.xl{width:76px;height:76px;font-size:24px}.avatar.pink{color:#5a0020;background:linear-gradient(135deg,#ff92b2,#ff5a87);border-color:#ff92b266}.avatar.blue{color:#00263d;background:linear-gradient(135deg,#5ad2ff,#2a98d8);border-color:#5ad2ff66}.avatar.orange{color:#4a2200;background:linear-gradient(135deg,#ffba5a,#ff8a3a);border-color:#ffba5a66}.avatar.purple{color:#2a1550;background:linear-gradient(135deg,#c8a8ff,#9068e6);border-color:#c8a8ff66}.badge{border-radius:var(--radius-sm);letter-spacing:0;align-items:center;gap:4px;min-height:22px;padding:0 8px;font-size:11px;font-weight:600;line-height:1.2;display:inline-flex}.badge.planned{background:var(--info-soft);color:var(--info-ink)}.badge.inprogress{background:var(--warning-soft);color:var(--warning-ink)}.badge.completed,.badge.brand{background:var(--brand-soft);color:var(--brand-ink)}.badge.muscle-chest{background:var(--muscle-chest-bg);color:var(--muscle-chest-fg)}.badge.muscle-back{background:var(--muscle-back-bg);color:var(--muscle-back-fg)}.badge.muscle-legs{background:var(--muscle-legs-bg);color:var(--muscle-legs-fg)}.badge.muscle-shoulders{background:var(--muscle-shoulders-bg);color:var(--muscle-shoulders-fg)}.badge.muscle-arms{background:var(--muscle-arms-bg);color:var(--muscle-arms-fg)}.badge.muscle-core{background:var(--muscle-core-bg);color:var(--muscle-core-fg)}.dot{border-radius:var(--radius-pill);flex-shrink:0;width:8px;height:8px}.dot.active{background:var(--warning)}.dot.planned{background:var(--info)}.dot.completed{background:var(--brand)}.glass,:is(.screen-footer,.floating-actions,.float-bar) .cta.ghost,:is(.screen-footer,.floating-actions,.float-bar) .input-field{background:var(--glass-bg);-webkit-backdrop-filter:var(--glass-filter);backdrop-filter:var(--glass-filter);border:var(--glass-border-w) solid var(--glass-border);box-shadow:var(--glass-shadow);color:var(--on-glass)}:root[data-theme=light] .glass,:root[data-theme=light] :is(.screen-footer,.floating-actions,.float-bar) :is(.cta.ghost,.input-field){-webkit-backdrop-filter:blur(24px)saturate(1.8)contrast(.6)brightness(1.25)}.glass--thick{background:var(--glass-bg-thick)}.glass--tinted,:is(.screen-footer,.floating-actions,.float-bar) .cta:not(.ghost,.danger){background:var(--brand);color:var(--brand-on);-webkit-backdrop-filter:none;backdrop-filter:none;box-shadow:var(--tint-shadow);border-color:#0000}.glass--media{background:var(--glass-media-bg);-webkit-backdrop-filter:var(--glass-media-filter);backdrop-filter:var(--glass-media-filter);border:1px solid var(--glass-media-border);box-shadow:none;color:var(--glass-media-fg)}.glass-inner{background:var(--glass-inner);color:var(--on-glass-strong);border:0}.glass-inner[aria-pressed=true],.glass-inner[aria-selected=true]{background:var(--glass-tint-active);color:var(--on-glass-strong)}.popover,.menu{z-index:var(--z-popover);box-sizing:border-box;width:max-content;max-width:min(300px, calc(100% - 2 * var(--sheet-inset)));border-radius:var(--radius-popover);transform-origin:var(--pop-ox,100%) var(--pop-oy,0);animation:pop-scale var(--dur-spring) var(--ease-spring) var(--pop-delay,0s) backwards, pop-fade var(--dur-fade) var(--ease-effect) var(--pop-delay,0s) backwards;outline:none;position:absolute}:is(.popover,.menu)[data-fixed]{position:fixed}:is(.popover,.menu)[data-state=closing]{pointer-events:none;animation:pop-scale-out var(--dur-std) var(--ease-std) forwards, pop-fade-out var(--dur-std) var(--ease-effect) forwards}@keyframes pop-scale{0%{transform:scale(.92)}to{transform:none}}@keyframes pop-fade{0%{opacity:0}to{opacity:1}}@keyframes pop-scale-out{to{transform:scale(.92)}}@keyframes pop-fade-out{to{opacity:0}}@media (prefers-reduced-motion:reduce){.popover,.menu{animation:pop-fade var(--dur-fade) var(--ease-effect) var(--pop-delay,0s) backwards}:is(.popover,.menu)[data-state=closing]{animation:pop-fade-out var(--dur-fade) var(--ease-effect) forwards}}:is(.popover,.menu)[data-inline]{max-width:min(300px, calc(100vw - 2 * var(--sheet-inset)))}:is(.popover,.menu)[data-inline][data-side=bottom]{top:calc(100% + 8px)}:is(.popover,.menu)[data-inline][data-side=top]{bottom:calc(100% + 8px)}:is(.popover,.menu)[data-inline][data-align=start]{left:0}:is(.popover,.menu)[data-inline][data-align=end]{right:0}:is(.popover,.menu)[data-inline][data-align=center]{left:50%;translate:-50%}.popover{flex-direction:column;gap:8px;padding:14px 16px;font-size:13px;font-weight:500;line-height:1.4;display:flex}.popover-title{color:var(--on-glass-strong);align-items:center;gap:8px;font-size:15px;font-weight:600;line-height:1.3;display:flex}.popover-action{min-height:var(--ctl-h-sm);border-radius:var(--radius-pill);font:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent;align-self:flex-start;align-items:center;margin-top:2px;padding:0 14px;font-size:13px;font-weight:600;display:inline-flex}.popover-action:focus-visible{outline:2px solid var(--on-glass-strong);outline-offset:2px}.menu{min-width:220px;padding:calc(6px - var(--glass-border-w));flex-direction:column;display:flex}.menu-item{appearance:none;box-sizing:border-box;width:100%;min-height:var(--ctl-h);border-radius:var(--radius-row);font:inherit;text-align:left;color:var(--on-glass);cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:0;align-items:center;gap:10px;margin:0;padding:0 12px;font-size:15px;font-weight:500;line-height:1.25;text-decoration:none;display:flex}.menu-item:active{background:var(--glass-inner)}.menu-item[data-tone=danger]{color:var(--on-glass-danger)}.menu-item[aria-disabled=true]{opacity:.5;pointer-events:none}.menu-item:focus-visible{outline:2px solid var(--on-glass-strong);outline-offset:-2px}.menu-item-label{flex:1;min-width:0}.menu-item-icon,.menu-item-check{flex-shrink:0;display:inline-flex}.menu-item-check{color:var(--on-glass-strong);margin-left:auto}.menu-sep{background:var(--on-glass);height:1px;margin:4px 8px}@supports (color:color-mix(in lab, red, red)){.menu-sep{background:color-mix(in srgb, var(--on-glass) 12%, transparent)}}.popover-catcher{z-index:var(--z-popover);touch-action:none;background:0 0;position:absolute;inset:0}.popover-catcher[data-fixed]{position:fixed}@media (prefers-contrast:more){:root:not([data-theme=light]){--glass-bg:var(--surface-container)}@supports (color:color-mix(in lab, red, red)){:root:not([data-theme=light]){--glass-bg:color-mix(in srgb, var(--surface-container) 85%, transparent)}}:root:not([data-theme=light]){--glass-bg-thick:var(--surface-container)}@supports (color:color-mix(in lab, red, red)){:root:not([data-theme=light]){--glass-bg-thick:color-mix(in srgb, var(--surface-container) 92%, transparent)}}:root:not([data-theme=light]){--glass-border:#ffffff8c;--glass-border-w:2px;--on-glass:var(--fg-strong);--fg-muted:#c4c9d1;--fg-dim:#a6adb7;--outline:#a6adb7;--hairline:#ffffff24;--hairline-strong:#ffffff4d;--body-edge:#7a858f;--set-row-current:#474e59;--set-row-current-field:var(--fg-strong)}@supports (color:color-mix(in lab, red, red)){:root:not([data-theme=light]){--set-row-current-field:color-mix(in srgb, var(--fg-strong) 14%, transparent)}}:root[data-theme=light]{--glass-bg:#ffffffd9;--glass-bg-thick:#ffffffeb;--glass-border:#14171b99;--glass-border-w:2px;--on-glass:var(--fg-strong);--fg-muted:#454b54;--fg-dim:#5c6470;--outline:#5c6470;--hairline:#14171b29;--hairline-strong:#14171b52;--brand:var(--brand-deep);--body-edge:#6b737d;--set-row-current:#d3d8de;--set-row-current-field:var(--surface)}}:root[data-glass=solid]{--glass-bg:var(--glass-solid);--glass-bg-thick:var(--glass-solid);--glass-filter:none;--glass-media-bg:#000000c7;--glass-media-filter:none;--sheet-tile:var(--sheet-tile-solid);--sheet-tile-raised:var(--sheet-tile-raised-solid)}:root[data-glass=solid] :is(.glass,.glass--media,:is(.screen-footer,.floating-actions,.float-bar) :is(.cta.ghost,.input-field)){-webkit-backdrop-filter:none}@media (prefers-reduced-transparency:reduce){:root:not([data-glass=glass]){--glass-bg:var(--glass-solid);--glass-bg-thick:var(--glass-solid);--glass-filter:none;--glass-media-bg:#000000c7;--glass-media-filter:none;--sheet-tile:var(--sheet-tile-solid);--sheet-tile-raised:var(--sheet-tile-raised-solid)}:root:not([data-glass=glass]) :is(.glass,.glass--media,:is(.screen-footer,.floating-actions,.float-bar) :is(.cta.ghost,.input-field)){-webkit-backdrop-filter:none}}@supports not ((-webkit-backdrop-filter:blur(1px)) or (backdrop-filter:blur(1px))){:root:root{--glass-bg:var(--glass-solid);--glass-bg-thick:var(--glass-solid);--glass-media-bg:#000000c7;--sheet-tile:var(--sheet-tile-solid);--sheet-tile-raised:var(--sheet-tile-raised-solid)}}.app-frame:has(>.bottom-nav){--nav-clear:calc(64px + env(safe-area-inset-bottom,0px));--nav-float:calc(var(--float-bottom) + var(--float-h) + 4px)}.bottom-nav{z-index:var(--z-float);padding:4px var(--nav-x) var(--float-bottom);min-height:calc(var(--float-bottom) + var(--float-h) + 4px);pointer-events:none;align-items:center;gap:12px;display:flex;position:absolute;bottom:0;left:0;right:0}.bottom-nav>*{pointer-events:auto}.nav-pill{min-width:0;height:var(--float-h);padding:calc(var(--float-inset) - var(--glass-border-w));border-radius:var(--radius-pill);flex:1;align-items:stretch;display:flex}.app-frame:has(>.bottom-nav):not(:has(>.screen)){padding-bottom:var(--nav-float)}.app-frame>.screen{padding-bottom:var(--nav-clear,0px)}.app-frame>.screen:has(>.screen-footer){padding-bottom:var(--nav-float,0px)}.app-frame:has(>.bottom-nav)>.screen:not(:has(>.screen-footer))>.screen-body:has(>.screen-region){margin-bottom:calc(-1 * var(--nav-clear))}.app-frame:has(>.bottom-nav)>.screen:not(:has(>.screen-footer))>.screen-body>.screen-region:after{content:"";height:var(--nav-float);flex-shrink:0;display:block}.app-frame:has(>.bottom-nav)>.screen:not(:has(>.screen-footer))>.screen-body>.screen-region--fade{--screen-region-fade:var(--edge-fade)}.nav-item{min-width:0;height:var(--ctl-h);border-radius:var(--radius-pill);color:var(--on-glass);cursor:pointer;-webkit-tap-highlight-color:transparent;transition:background var(--motion-fast), color var(--motion-fast);background:0 0;border:none;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:2px;padding:0 6px;font-family:inherit;text-decoration:none;display:flex;position:relative}.nav-ico{justify-content:center;align-items:center;height:24px;display:inline-flex;position:relative}.nav-item.active{color:var(--on-glass-strong);background:var(--glass-tint-active)}.nav-item.active .nav-ico{color:var(--on-glass-accent)}.nav-label{letter-spacing:0;text-overflow:ellipsis;white-space:nowrap;max-width:100%;font-size:11px;font-weight:500;overflow:hidden}.nav-item.active .nav-label{font-weight:600}.nav-item-soon{opacity:.4;cursor:default;pointer-events:none}.nav-orb{width:var(--float-h);height:var(--float-h);border-radius:var(--radius-pill);color:var(--on-glass-accent);cursor:pointer;-webkit-tap-highlight-color:transparent;transition:background var(--motion-fast), color var(--motion-fast), transform var(--motion-fast);flex:none;justify-content:center;align-items:center;font-family:inherit;display:inline-flex;position:relative}.nav-orb:active{transform:scale(.94)}.nav-orb.active{background:var(--glass-tint-active);border-color:var(--brand)}@supports (color:color-mix(in lab, red, red)){.nav-orb.active{border-color:color-mix(in srgb, var(--brand) 40%, transparent)}}.nav-orb.active{color:var(--on-glass-accent)}.nav-badge{background:var(--danger);color:var(--bg);border-radius:var(--radius-pill);text-align:center;font-variant-numeric:tabular-nums;pointer-events:none;min-width:16px;height:16px;padding:0 4px;font-size:11px;font-weight:600;line-height:16px;position:absolute}.nav-ico .nav-badge{top:-4px;right:-10px}.nav-orb .nav-badge{top:2px;right:2px}.head-btn>.nav-badge{top:4px;right:4px}.icon-btn>.nav-badge{top:0;right:0}.nav-dot,.chat-peer-dot{border-radius:var(--radius-pill);background:var(--danger);border:2px solid var(--bg);box-sizing:content-box;pointer-events:none;width:8px;height:8px;position:absolute}.nav-dot{border-color:var(--glass-solid)}.nav-orb>.nav-dot{top:16px;right:10px}.head-btn>.nav-dot{top:8px;right:8px}.icon-btn>.chat-peer-dot{top:1px;right:1px}:is(.nav-dot,.chat-peer-dot).unread-dot--inline{border:0;position:static}@media (prefers-reduced-motion:reduce){.nav-item,.nav-orb{transition:none}.nav-orb:active{transform:none}}.rest-capsule{height:var(--float-h);padding:0 calc(var(--float-inset) - var(--glass-border-w));border-radius:var(--radius-pill);align-items:center;gap:8px;display:flex}.rest-capsule--inline{background:var(--surface-container);border:var(--glass-border-w) solid transparent;color:var(--on-glass)}.rest-capsule-btn{height:var(--ctl-h);border-radius:var(--radius-pill);font:inherit;white-space:nowrap;cursor:pointer;-webkit-tap-highlight-color:transparent;border:0;flex:none;justify-content:center;align-items:center;gap:6px;padding:0 14px;font-size:14px;font-weight:600;transition:transform 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-16px;display:flex;position:absolute;top:50%;left:50%}.media-thumb-badge{z-index:var(--z-over-media);border-radius:var(--radius-pill);background:var(--media-badge-bg);height:18px;color:var(--glass-media-fg);font-variant-numeric:tabular-nums;align-items:center;padding:0 6px;font-size:11px;font-weight:700;display:flex;position:absolute;bottom:6px;left:6px}.media-thumb>.chat-peer-dot{z-index:var(--z-over-media);top:6px;right:6px}.media-thumb:focus-visible{outline:2px solid var(--fg-strong);outline-offset:2px}.media-strip{scrollbar-width:none;gap:8px;display:flex;overflow-x:auto}.media-strip::-webkit-scrollbar{display:none}.media-viewer{z-index:var(--z-sheet);background:var(--media-viewer-bg);color:var(--glass-media-fg);padding:env(safe-area-inset-top,0px) 0 env(safe-area-inset-bottom,0px);flex-direction:column;display:flex;position:fixed;inset:0}.media-viewer--inline{position:absolute}.media-viewer-head{min-height:var(--head-h);flex-shrink:0;align-items:center;gap:12px;padding:8px 16px 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7px;font-family:inherit;display:inline-flex}.hero-dot{border-radius:var(--radius-pill);width:6px;height:6px;transition:width var(--dur-std) var(--ease-std);background:#ffffff80;flex:none}.hero-dot[data-active]{background:var(--glass-media-fg);width:16px}.hero-play{border-radius:var(--radius-pill);cursor:pointer;pointer-events:auto;justify-content:center;align-items:center;width:56px;height:56px;padding:0;display:inline-flex}.strip-more{height:var(--ctl-h-sm);min-width:var(--ctl-h-sm);border-radius:var(--radius-pill);justify-content:center;align-items:center;padding:0 10px;font-size:15px;font-weight:700;line-height:1;display:inline-flex}.strip-more--tonal{background:var(--surface-container-highest);color:var(--fg-strong)}.glass--media:is(.hero-btn,.hero-dots,.hero-play):focus-visible{outline:2px solid var(--glass-media-fg);outline-offset:2px}.hero-btn:not(.glass--media):focus-visible{outline:2px solid var(--fg-strong);outline-offset:2px}@media (prefers-reduced-motion:reduce){.hero-dot{transition:none}}@keyframes ptr-spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}a.card:active{opacity:.82;transition:transform 80ms,opacity 80ms;transform:scale(.97)}.screen{--screen-header-h:0px;--screen-footer-h:0px;flex:1;grid-template-rows:auto minmax(0,1fr) auto;height:100%;min-height:0;display:grid;position:relative;overflow:hidden}.screen-header{min-width:0}.screen:has(>.screen-header>.topbar:only-child):has(>.screen-body>.screen-region:only-child)>.screen-header{z-index:var(--z-float);position:relative}.screen:has(>.screen-header>.topbar:only-child)>.screen-body:has(>.screen-region:only-child){margin-top:calc(-1 * var(--head-h))}.screen:has(>.screen-header>.topbar:only-child)>.screen-body>.screen-region:only-child{--sticky-top:var(--head-h);--fade-top-from:var(--head-h);scroll-padding-top:calc(var(--head-h) + var(--edge-top))}.screen:has(>.screen-header>.topbar:only-child)>.screen-body>.screen-region:only-child:before{content:"";height:var(--head-h);flex-shrink:0;display:block}.screen-body{flex-direction:column;min-width:0;min-height:0;display:flex;overflow:hidden}html[data-keyboard=open] .screen-body{-webkit-overflow-scrolling:touch;overscroll-behavior-y:contain;overflow-y:auto}.screen-footer{z-index:2;background:0 0;border-top:none;min-width:0;position:relative}:is(.screen-footer,.floating-actions,.float-bar){padding:8px var(--float-x) var(--float-bottom)}.app-frame:has(>.bottom-nav)>.screen>:is(.screen-footer,.float-bar){padding:8px var(--nav-x) var(--float-gap)}html[data-keyboard=open] :is(.screen-footer,.floating-actions,.float-bar){padding-bottom:10px}html[data-keyboard=open] :is(.screen-footer,.floating-actions,.float-bar):not(:focus-within){display:none}html[data-keyboard=open] .app-frame{transform:translateY(var(--app-vt,0px))}.screen-footer--bare{background:0 0;border-top:none}.screen:has(>.screen-footer)>.screen-body:has(>.screen-region){margin-bottom:calc(-1 * var(--screen-footer-h))}.screen:has(>.screen-footer)>.screen-body>.screen-region:after{content:"";height:var(--screen-footer-h);flex-shrink:0;display:block}:is(.screen-footer,.floating-actions,.float-bar) .cta{height:var(--float-h);border-radius:var(--radius-pill);font-size:15px;font-weight:600}:is(.screen-footer,.floating-actions,.float-bar) .cta:disabled:not(.ghost,.danger){box-shadow:none}:is(.screen-footer,.floating-actions,.float-bar) .cta.ghost{color:var(--on-glass-strong)}:is(.screen-footer,.floating-actions,.float-bar) .input-field{height:var(--float-h);border-radius:var(--radius-pill);color:var(--on-glass);padding:0 18px;font-size:16px}:is(.screen-footer,.floating-actions,.float-bar) .input-field::placeholder{color:var(--on-glass-placeholder)}:is(.screen-footer,.floating-actions,.float-bar) .input-field:focus{border-color:var(--brand)}.screen-region{-webkit-overflow-scrolling:touch;overscroll-behavior:contain;flex:1;min-width:0;min-height:0;overflow:hidden auto}.screen-region::-webkit-scrollbar{display:none}.screen-region--gutter{padding:16px}.screen-region--gutter-list{padding:0 16px 16px}.screen-region--fade{--screen-region-fade:28px;-webkit-mask-image:linear-gradient(to bottom, #000 calc(100% - var(--screen-region-fade)), transparent 100%);-webkit-mask-image:linear-gradient(to bottom, #000 calc(100% - var(--screen-region-fade)), transparent 100%);-webkit-mask-image:linear-gradient(to bottom, #000 calc(100% - var(--screen-region-fade)), transparent 100%);-webkit-mask-image:linear-gradient(to bottom, #000 calc(100% - var(--screen-region-fade)), transparent 100%);mask-image:linear-gradient(to bottom, #000 calc(100% - var(--screen-region-fade)), transparent 100%)}.screen-region--fade-top[data-scrolled=true]{-webkit-mask-image:linear-gradient(to bottom, transparent var(--fade-top-from,0px), #000 calc(var(--fade-top-from,0px) + var(--edge-top)));-webkit-mask-image:linear-gradient(to bottom, transparent var(--fade-top-from,0px), #000 calc(var(--fade-top-from,0px) + var(--edge-top)));-webkit-mask-image:linear-gradient(to bottom, transparent var(--fade-top-from,0px), #000 calc(var(--fade-top-from,0px) + var(--edge-top)));-webkit-mask-image:linear-gradient(to bottom, transparent var(--fade-top-from,0px), #000 calc(var(--fade-top-from,0px) + var(--edge-top)));mask-image:linear-gradient(to bottom, transparent var(--fade-top-from,0px), #000 calc(var(--fade-top-from,0px) + var(--edge-top)))}.screen-region--fade.screen-region--fade-top[data-scrolled=true]{-webkit-mask-image:linear-gradient(to bottom, transparent var(--fade-top-from,0px), #000 calc(var(--fade-top-from,0px) + var(--edge-top))), linear-gradient(to bottom, #000 calc(100% - var(--screen-region-fade)), transparent 100%);-webkit-mask-composite:source-in;-webkit-mask-image:linear-gradient(to bottom, transparent var(--fade-top-from,0px), #000 calc(var(--fade-top-from,0px) + var(--edge-top))), linear-gradient(to bottom, #000 calc(100% - var(--screen-region-fade)), transparent 100%);-webkit-mask-image:linear-gradient(to bottom, transparent var(--fade-top-from,0px), #000 calc(var(--fade-top-from,0px) + var(--edge-top))), linear-gradient(to bottom, #000 calc(100% - var(--screen-region-fade)), transparent 100%);-webkit-mask-image:linear-gradient(to bottom, transparent var(--fade-top-from,0px), #000 calc(var(--fade-top-from,0px) + var(--edge-top))), linear-gradient(to bottom, #000 calc(100% - var(--screen-region-fade)), transparent 100%);mask-image:linear-gradient(to bottom, transparent var(--fade-top-from,0px), #000 calc(var(--fade-top-from,0px) + var(--edge-top))), linear-gradient(to bottom, #000 calc(100% - var(--screen-region-fade)), transparent 100%);-webkit-mask-composite:source-in;-webkit-mask-composite:source-in;-webkit-mask-composite:source-in;mask-composite:intersect}.day-wheel{scrollbar-width:none}.day-wheel::-webkit-scrollbar{display:none}.sr-only{clip:rect(0 0 0 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}@keyframes coach-pulse{0%,to{box-shadow:0 0 0 0 color-mix(in srgb, var(--brand) 40%, transparent);transform:scale(1)}50%{box-shadow:0 0 0 12px color-mix(in srgb, var(--brand) 0%, transparent);transform:scale(1.04)}}.coach-pulse{animation:1.8s ease-in-out infinite coach-pulse}@media (prefers-reduced-motion:reduce){.coach-pulse{animation:none}}.gym-scan-bar{border-radius:var(--radius-pill);background-color:var(--surface-container-high);background-image:linear-gradient(var(--brand), var(--brand));height:4px;animation:gym-scan-run 1.4s var(--ease-standard) infinite;background-position:-62% 0;background-repeat:no-repeat;background-size:38% 100%}@keyframes gym-scan-run{0%{background-position:-62% 0}to{background-position:162% 0}}@media (prefers-reduced-motion:reduce){.gym-scan-bar{background-position:50% 0;animation:none}}.nav-badge.nav-badge--count{background:var(--fg-strong);color:var(--bg);min-width:20px;height:20px;padding:0 6px;font-size:12px;font-weight:700;line-height:20px}.head-btn>.nav-badge--count{top:-2px;right:-2px}.notif-group+.notif-group{margin-top:12px}.notif-group-head{min-height:var(--ctl-h);justify-content:space-between;align-items:center;gap:8px;padding:0 4px 0 6px;display:flex}.notif-group-title{color:var(--on-glass-strong);margin:0;font-size:13px;font-weight:700;line-height:18px}.sheet:not(.glass) .notif-group-title{color:var(--fg-strong)}.sheet .glass-inner.notif-mark-all{border-radius:var(--radius-pill);height:32px;color:var(--on-glass-strong);cursor:pointer;-webkit-tap-highlight-color:transparent;border:0;margin:0;padding:0 12px;font-family:inherit;font-size:13px;font-weight:700;line-height:1;position:relative}.notif-mark-all:before{content:"";position:absolute;inset:-6px 0}.notif-mark-all:disabled{opacity:.45;cursor:default}.notif-mark-all:focus-visible{outline:2px solid var(--on-glass-strong);outline-offset:2px}.notif-list{border-radius:var(--radius-row);background:var(--sheet-tile);color:var(--fg);margin:0;padding:0;list-style:none;overflow:hidden}.notif-list>li+li,.notif-list>.notif-row+.notif-row{border-top:1px solid var(--hairline)}.notif-row{box-sizing:border-box;width:100%;min-height:64px;color:inherit;text-align:left;cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:0;align-items:flex-start;gap:12px;margin:0;padding:12px;font-family:inherit;display:flex}.notif-row:focus-visible{outline:2px solid var(--brand);outline-offset:-2px}.notif-thumb{border-radius:var(--radius-md);background:var(--brand-soft);width:40px;height:40px;color:var(--brand-ink);flex:0 0 40px;justify-content:center;align-items:center;font-size:14px;font-weight:700;display:flex}.notif-thumb--person{border-radius:var(--radius-pill)}.notif-text{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.notif-top,.notif-line{align-items:center;gap:8px;min-width:0;display:flex}.notif-clip{text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.notif-title{color:var(--fg-strong);flex:1;font-size:15px;font-weight:500;line-height:20px}.notif-row[data-unread="1"] .notif-title{font-weight:700}.notif-time{color:var(--fg-muted);font-variant-numeric:tabular-nums;white-space:nowrap;flex:none;font-size:12px;line-height:16px}.notif-body{color:var(--fg-muted);flex:1;font-size:13px;line-height:18px}.notif-row[data-unread="1"] .notif-body{color:var(--fg)}.notif-dot{border-radius:var(--radius-pill);background:var(--fg-strong);flex:none;width:8px;height:8px}.notif-outcome{min-width:0;color:var(--fg-muted);align-items:center;gap:4px;font-size:13px;line-height:18px;display:flex}.notif-outcome--pending{color:var(--fg-strong);font-weight:700}.notif-outcome--done>svg{color:var(--brand);flex:none}.notif-empty{text-align:center;flex-direction:column;align-items:center;gap:8px;padding:32px 12px;display:flex}.notif-empty-title{color:var(--on-glass-strong);margin:0;font-size:17px;font-weight:600;line-height:22px}.notif-row--skeleton{cursor:default}.notif-skel{border-radius:var(--radius-xs);background:var(--sheet-tile-raised);width:70%;height:12px;display:block}.notif-skel--title{width:45%;height:14px;margin-bottom:6px}.notify-ask{flex-direction:column;gap:14px;padding-top:4px;display:flex}.notify-ask-title{color:var(--on-glass-strong);margin:0;font-size:22px;font-weight:700;line-height:28px}.notify-ask-sub{color:var(--on-glass);margin:6px 0 0;font-size:15px;font-weight:500;line-height:20px}.notify-ask-note{color:var(--on-glass);margin:0;font-size:13px;font-weight:500;line-height:18px}.sheet:not(.glass) .notify-ask-title{color:var(--fg-strong)}.sheet:not(.glass) :is(.notify-ask-sub,.notify-ask-note){color:var(--fg)}.notify-benefit{min-height:48px;color:var(--fg);align-items:center;gap:14px;padding:0 14px;font-size:15px;line-height:20px;display:flex}.notify-benefit>svg{color:var(--brand-ink);flex:none}.notify-step{box-sizing:border-box;align-items:center;gap:12px;min-height:60px;padding:8px 14px;display:flex}.notify-step-num{color:var(--fg-muted);text-align:center;font-variant-numeric:tabular-nums;flex:0 0 14px;font-size:15px;font-weight:700}.notify-step-icon{border-radius:var(--radius-md);background:var(--sheet-tile-raised);width:40px;height:40px;color:var(--fg-strong);flex:0 0 40px;justify-content:center;align-items:center;display:flex}.notify-step-text{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.notify-step-title{color:var(--fg-strong);font-size:15px;font-weight:600;line-height:20px}.notify-step-hint{color:var(--fg-muted);font-size:13px;line-height:18px}.card .notify-step-icon{background:var(--surface-container-high)}.notify-state{align-items:flex-start;gap:12px;padding:14px 16px;display:flex}.notify-state-icon{border-radius:var(--radius-md);background:var(--surface-container-high);width:40px;height:40px;color:var(--fg-strong);flex:0 0 40px;justify-content:center;align-items:center;display:flex}.notify-state-icon--on{background:var(--brand-soft);color:var(--brand-ink)}.notify-state-icon--blocked{background:var(--amber-soft);color:var(--amber-ink)}.notify-state-text{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.notify-state-title{color:var(--fg-strong);margin:0;font-size:15px;font-weight:600;line-height:20px}.notify-state-hint{color:var(--fg-muted);margin:0;font-size:13px;line-height:18px}.notify-state-path{color:var(--fg-strong);margin:0;font-size:13px;font-weight:600;line-height:18px}.notify-footnote{color:var(--fg-muted);margin:0;padding:0 4px;font-size:13px;line-height:18px}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-space-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-gradient-position{syntax:"*";inherits:false}@property --tw-gradient-from{syntax:"<color>";inherits:false;initial-value:#0000}@property --tw-gradient-via{syntax:"<color>";inherits:false;initial-value:#0000}@property --tw-gradient-to{syntax:"<color>";inherits:false;initial-value:#0000}@property --tw-gradient-stops{syntax:"*";inherits:false}@property --tw-gradient-via-stops{syntax:"*";inherits:false}@property --tw-gradient-from-position{syntax:"<length-percentage>";inherits:false;initial-value:0%}@property --tw-gradient-via-position{syntax:"<length-percentage>";inherits:false;initial-value:50%}@property --tw-gradient-to-position{syntax:"<length-percentage>";inherits:false;initial-value:100%}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}@property --tw-duration{syntax:"*";inherits:false}@property --tw-ease{syntax:"*";inherits:false}@keyframes spin{to{transform:rotate(360deg)}}@keyframes bounce{0%,to{animation-timing-function:cubic-bezier(.8,0,1,1);transform:translateY(-25%)}50%{animation-timing-function:cubic-bezier(0,0,.2,1);transform:none}}